Knee Pain: Home Remedies, Yoga and Homeopathy Treatment - iLearnHuman

Knee Pain

Knees and joint pain are very big problems in today's time, which does not come by age. The biggest reason for this is excess weight. In this world of diseases, man should first be responsible for his body. If you are overweight, reduce it in time, and increase it if you are less.

Losing or being overweight is more harm than necessary. Apart from this, for good prevention of the body, it should be mandatory to do activities like yoga, pranayama, walks, or gym daily. Admittedly, if there are diseases in today's time, then there are remedies as well, but many better remedies than medical remedies are in yoga practice, pranayama, or everyday household means. But if you adopt it during this time, then its benefits. Knee pain is very painful.

Physical exercise and home remedies are always better than surgery to avoid knee pain, but these remedies give proper benefits only if you have time. They do not affect the passage of time. So wake up in time and do not ignore diseases like knee pain.

Causes of Knee Pain

⇌ Weight
If the body weight is high and the knee muscles are weak then knee pain occurs. For this, if you can go on a daily walk, then run. Do regular yoga as well.

⇌ Low Lubricant
Joint pain is the cause of pain in the body, there is a lack of lubricant from the body, a fluid that makes it easy to move the joints, if it is deficient then there is a pain in the knees.

⇌ Extremely Body Stress
If you have run excessively during your young days or if you have been a sports player like running, football, cricket, or hockey, etc., then after a time, the knee gets jawed and they start hurting. Apart from this, many people do more treadmill and cycling than necessary in the gym, thinking that it will reduce the weight but later this suture becomes the cause of knee pain. That is why they repeatedly say that if they do any work more than necessary, they suffer.

Home Remedies for Knee Pain

⇌ Harsingar
Harsingar is known as Parijat and Knight Jasmine. Its flowers, leaves, and bark are used as medicine. You will find its plants around your house too. The leaves of this tree help relieve joint pain and increase the grease of the knees. Its leaves contain tannic acid, methyl silylate and glucoside. These substances are full of medicinal properties. To increase the grease of the knees, grind 3 leaves of Harsingar and make a paste. Then mix this paste in 1 big glass of water and cook on low heat. When the water remains half to half, then filter it and drink it after cooling it lightly. Take this decoction empty stomach in the morning.

⇌ Ice Irrigation
Get instant relief from knee pain, a piece of ice is compacted, it helps in correcting the blood flow and both swelling and pain in the knee. For the sake of snow ice, wrap it in a cloth and gently rub it on the knee, repeat this process for 15 to 20 minutes, this will give you immediate relief.

⇌ Apple cider vinegar
Apple cider vinegar relieves knee pain. It removes the harmful toxins around the knees or other joint areas from the body, as well as enhances joint lubricants thereby relieving the pain of knees or joints.
How to get Apple Cider Vinegar -
* While taking vinegar, mix two cups of water in your hot water and knead it with that water.
* Massage your knees with mustard oil with apple cider vinegar.
* Mix two tablespoon apple cider vinegar in two glasses of water and drink it slowly.

⇌ Methi Dana
Methi seeds relieve joint pain and knee pain. After about 30 to 90 days of this, the pain starts to heal after years.
How to take Methi Dana(Seeds) -
* Keep 10 to 15 grams of fenugreek powder and eat a spoon with a glass of warm water on an empty stomach daily.
* Soak 8 to 10 fenugreek seeds overnight and eat them with water as soon as you wake up in the morning.
* Taking this remedy 30 to 90 days daily will give you relief from chronic knee pain or other joint pain.

⇌ Ginger Intake
Ginger acts as a potent herb, its intake cures many diseases. Ginger acts as a pain reliever, its use relieves all body aches as well as muscle pain. It also reduces the tightness of the muscular muscles which relieves pain.
How to consume Ginger -
* Drink ginger tea 2 to 3 times daily.
* Mix Ginger juice in water and boil it and drink it after mixing it with honey and lemon juice.
* Ginger juice and a honey mixed drink.
* Massage 2 to 3 times a day with Ginger Oil on the knees and painful area.
* All these remedies of Ginger will give you relief in knee pain.

⇌ Turmeric
Turmeric is very beneficial in pain that has properties that are pain destroyers. It is also helpful in healing the swelling of the body parts. Therefore, people take turmeric milk at night. Turmeric is also very beneficial in arthritis pain.
How to take Turmeric -
* Put half a teaspoon of turmeric in a glass of water and boil it and take it with honey.
* Heat turmeric and lick it with honey.
* Boil half a teaspoon of turmeric in milk and drink it.
* In this way, consume turmeric in one form or the other, this will relieve you in physical pain.

⇌ Lemon and Amla
For relief of any kind of pain, eating lemon and amla can relieve physical pain or arthritis pain. For this, you can take lemon with daily food. Amla juice can also be taken.

In this way, all these are very good, easy and remedies to be done without any harm, which gives relief in knee pain. These home remedies for knee pain, in addition to this, some yoga asanas are beneficial in the pain of knees, back and back.

How to Treat Joint Pain

To cure joint pain, you will get lots of massages, oil, etc. in the market, but even after wasting a lot of money, there is no relief from joint pain. If you adopt some home remedies instead, you will get relief soon from this pain. Do not take these prescriptions without consulting your doctor.
⇌ Contents -
* 10 grams Black Urad Dal
* 4 grams Ginger (ground)
* 2 grams camphor (ground)
* 50 ml. mustard oil

⇌ Method
Heat black whole urad dal, ginger, camphor in mustard oil for 5 minutes, then filter all three things and take them out of the oil. Massage the joints with this lukewarm oil. Soon you will get relief from joint pain. Do this 2-3 times a day. Joint pain will be away, drink this tea.

⇌ Apart from this, you can also adopt these -
• Grind 4-5 soft leaves of guava and mix a little black salt in it and eat it daily. This will give relief from pain.
• Heat the black pepper in sesame oil till it burns and when cooled, massage the joints with the same oil.
• Grind carrots and mix a little lemon juice in it and eat it daily.
• Applying castor oil to the painful place, tying boiled vine leaves hot and hot will also give relief.
• Take 2 teaspoons large honey and 1 teaspoon cinnamon powder with a glass of lukewarm water in the evening.
• Doing Surya Namaskar and Pranayam in the morning also relieves joint pain.
• Soak 1 teaspoon of fenugreek in water overnight. Remove water in the morning and chew fenugreek seeds and eat it well.
• Patients should make a habit of drinking 4-6 liters of water. This will keep uric acid coming out through urine.
"Do take medical advice before adopting any recipe."

⇌ The main ones who have pain in their knees are required to take 30 minutes daily walk and it will be very good if you can run. The following yoga is useful for treating and strengthening the joints -

• Tadasana standing upright, straighten your back and gently pull it as much as you can by standing on your claw. Do this repeatedly and hold it in the same position for some time.

• Padhastasana standing upright in it bends the lower leg forward and touches the toes without turning the knees.

• Mounting the hand while moving the mountain, the hands are placed on the floor and the feet are moved backward. Keeping the back towards the top forms the shape of a mountain. Also, keep the spine and knees straight.

• Trikonasana stretches the legs and bends from the waist with the straight hand inverted feet and the inverted arm straight legs are touched.

• Bhujangasana lies on his stomach and rests his hands on the ground, and by opening the elbows slightly, the body lifts the front part as above. Keep in mind that the elbows are slightly bent.

• Horse movements keep your left leg / right leg between the two hands and bend the knee, move the right leg / left leg backward. Tilt the neck as far back as possible. Change legs and repeat the process.

• Veer-Bhadrasana (Warrior Pose)
• Dhanurasana (Bow Pose)
• Trikonasana (Triangle Pose)
• Setu Bandhasana (Bridge Pose)
• Makaradhomukh Shwansan (Dolphin Plank Pose)
• Ustrasana (Camel Pose)

⇌ Yoga has many benefits, make it an important part of life. Domestic treatment of any disease is the best remedy. Because neither it costs a lot of money nor does it cause any harm. It also has many benefits. Yoga has many benefits.
• The most useful yogas in the Yoga genre are Surya Namaskars. Which has many benefits, it makes the body curvy with weight loss. All its 12 yogas have all the qualities. Big movie stars also start their day daily with Surya Naskar. Take time to make your life healthy and greet the sun. It balances the texture of the body and maintains its flexibility thereby relieving physical pain.

⇌ Homeopathy

Homeopathy is the most popular holistic systems of medicine. Selection of treatment using a holistic approach to individualization and symptom similarities based on the principle. This is the only way through which the patient can regain full health status by removing all signs and symptoms of suffering. The purpose of homeopathy is not only to relieve the symptoms of knee pain but to cure its underlying causes. As far as therapeutic medication is concerned, there are many well-proven drugs available for knee pain, which are chosen based on the location, sensation, methods, and detail of the cause of knee pain. For individual treatment selection and treatment, the patient should consult a qualified homeopathic doctor in person. Effective homeopathic remedies for knee pain are -
• Bryonia Alba
This homeopathic treatment is effective in curing knee pain with symptoms of severe pain in the knee joint during knee pain. When you stop walking or moving, the pain stops and there may be abnormal growths in the knee joints. If knee pain is caused by osteoarthritis, Bryonia alba may also prove to be a useful remedy.

• Ace Tax
If knee pain comes with symptoms of severe pain in damp weather, acute pain after the initial activity that improves at a constant pace, a prescribed dose of Rustatox may help relieve pain.

• Colchicum
The drug is useful in the treatment of knee pain, which worsens due to activity and subsequently improves in hot weather or after proper rest.

• Silicea
This treatment is useful in curing knee pain, which retains the sensation of tightening at all times.

• Lachesis
If knee pain is caused by rheumatoid arthritis, then Lachesis can be an effective treatment. Lachesis may also be prescribed if pain occurs around the affected area with abnormal growth.

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These are some of the most commonly used homeopathic remedies and are only mentioned to create awareness about the effectiveness of homeopathic medicines for knee pain. It is not appropriate to resort to self-medication for any disease.

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