Cardamom Health Benefits
⇌ Breath FreshenerCardamom seeds can chewed as a breath freshener. The taste and aroma found in this spice are due to the presence of its essential oil. It is no wonder that cardamom essential oil is being used as a popular ingredient in chewing gum.
⇌ Dental Care
Cardamom has been used for many centuries in Ayurveda and traditional Chinese medicine to deal with dental problems. On the other hand, the use of spices is ideal because they only inhibit infectious germs, not probiotic bacteria. One study verified the presence of antimicrobial properties in cardamom.
⇌ Anti-Depression
Cardamom is believed to have anti-depressant properties. Its essential oil is one of the major oil used in aromatherapy. It can not only be used for depression, but also as a treatment for various diseases ranging from stomach diseases to pulmonary diseases.
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In traditional medicine such as aromatherapy, cardamom is used to correct symptoms of asthma and bronchitis by improving blood circulation in the lungs. Cardamom extracted essential oil has been tested in groups of stressed individuals and it has been found that cardamom is effective in promoting blood circulation in the body.
⇌ Hiccup
Hiccups can be very annoying, especially for children. There are many treatments prescribed in folk medicine and the most popular among them is a person who is having hiccups. It does or does not work most of the time. However, cardamom is another very effective remedy. Take some pods of spices and boil them in water. A person can get rid of hiccups by drinking this water.
⇌ Prevents Gastrointestinal Diseases
Cardamom has traditionally been used as a treatment for digestive problems in Ayurveda, Chinese medicine and Unani system. Methanolic extracts from cardamom are components that help control gastrointestinal disorders such as acidity, flatulence, and stomach cramps. Volatile oils extracted from cardamom have shown positive effects on gastrointestinal disorders.
⇌ Treatment of the Urinary Disorder
Cardamom has been used in Ayurveda as a remedy for urinary tract diseases and infections such as cystitis, nephritis, and gonorrhea.
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Since cardamom gives a sweet taste, it was traditionally considered to have aphrodisiac properties. Not only cardamom is considered to be aphrodisiac, but it is also considered to treat impotence and premature ejaculation.
⇌ Antimicrobial Properties
Cardamom was believed to have infection-fighting properties. For modern science, this means that cardamom has antimicrobial properties. It was observed that cardamom oils were able to stop the growth and spread of some of the very dangerous germs that regularly cause toxicity.
⇌ Anti-Spasms and Anti-Inflammatory Properties
According to Ayurveda, cardamom is very good for muscle and joint pain. Muscle spasms are oftentimes reported by older people. A sudden contraction of the muscles causes these cramps. When muscles shrink, it can result in sudden pain. Cardamom can be used as a control measure for muscle spasms. Recent experimental evidence suggests that cardamom has anti-inflammatory and anti-carcinogenic properties.
⇌ Detoxifies the Body
The metabolic process in our body releases toxins and free radicals which have to be impaired and circulated to stay healthy. Otherwise, these accumulated toxins can cause many diseases including cancer and premature aging. Cardamom is acknowledged to act as a detoxifying agent. The essential oils and biochemicals present in cardamom provide detoxification effects.
⇌ Treats Nausea, Sore throat, and Vomiting
Cardamom should be used as a remedy for nausea. Cardamom is an effective tonic and stimulant and also good for calming the sensations of nausea and vomiting. It also acts as a good remedy for sore throat. Both cardamom and cinnamon can be boiled in water and gargled every morning to control the painful pain.
⇌ Anti Asthma
Cardamom can also be used as a cure for asthma and other respiratory issues. One study showed that raw extracts from cardamom were highly effective in opening compressed windmills in laboratory animals. They were also effective in causing relaxation of the trachea. This preliminary study has been positive and warrants further investigation.
⇌ Protect From Gastrointestinal Problems
⇌ Beneficial for Cardiovascular Health
⇌ Fight Colorectal Cancer
⇌ Treat Muscle Spasms
⇌ Prevent skin allergies
⇌ Acts as Antimicrobial
⇌ Increase Digestion
Digestive power is increased by the use of cardamom. Regular intake of cardamom can easily relieve digestive problems. Apart from this, cardamom is also beneficial in stomach problems like hunger, acidity, gas, chest irritation, bloating, constipation, etc.
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